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massage in beijing

 
 
 

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ssage in shanghai  

2009-10-30 13:41:36|  分类: massage in beiji |  标签: |举报 |字号 订阅

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foot massage in shanghai diet

① placed on both sides of the foot with both hands palm back and let us force from the ankle to the toe Study on the Rubbing back and forth, each under the dorsal foot rub 10.

② put in right foot with the left hand palm heart, began to cross under the rub 1O, and then vertical rubbing under 10. Then the right hand palm on the left foot heart the same way if they had the rub under 10.

③ Yongquan on the left thumb on the right foot to the left and knead 10 times. Yongquan on the right hand thumb on the left foot to the left and knead 10 times.

④ his left thumb and four fingers separated, placed on the Achilles tendon on the right foot, top-down moderation, 20, under just the right upward and downward, under just the right 20; and then re-use the right hand of 20, under just the right the left Achilles tendon.

⑤ with the thumb tip in the two-legged Taichong hole on the outside, within the 10-lap rubbing.

⑥ foot foot to fully relax, Hold hands, the right toe, forced together so that, under the right foot dorsiflexion 10; again with the same way, so that, under the left foot dorsiflexion 10.

⑦ left hand real boxing, tapping the bottom of the right heel under 10; longer real boxing right now at the bottom of 10 under the left foot tapping.

Note:

① within 1 hour after a meal do not massage too much hunger and fatigue when you do not massage.wmy4508

② menstruation, pregnancy and postpartum lochia without a net not to massage the waist and abdomen.

③ suffering from malignant tumors, infectious diseases and tuberculosis, purulent arthritis do not massage.

"Reverse abdominal breathing method" can improve the function of visceral organs to help burn excess fat and moisture. Right hand in the next, left in the hands overlap button in the "Nita" position. Inhale slowly through your nose while tightening the abdomen, reaching the limits, is completely threw the air (using the nose or Zuidu can), and then relax the abdomen. This method can be followed repeated several times in the 5-10 minutes before meals.

1, reverse abdominal breathing method, taking station, sitting can be. Slowly with nasal breathing, while adduction abdomen, chest, on to mention down diaphragm, lung after smoke filled the air exhaled bradycardia, exhale slowly summon the abdomen, and gradually restored to its original state. Each one takes about 7-9 seconds suction calls, 5-8 minutes each practice.

2, a natural open legs, his arms raised straight up after the pendulum, chest Ta Yao, took a deep breath, so that shoulder, back and waist muscles elongated, stationary persist 3-5 seconds, and then upper body slowly upright and then exhale slowly. Physical fatigue, the left seat, extended several times and felt the body relaxed and stretch.

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